Integrit Strength Performance

Intro: Keeping on the topic of dieting, this time we will be outlining scientifically supported behaviors of successful dieters. The general advice given to people tends to be along the lines of "move more and eat less." It isn't necessarily bad advice. Although what are some more concrete g uidelines we can provide to those trying to lose weight and keep the weight off? The Nitty-Gritty: The Authors of this study observed a few similar behavioral patterns of those who successfully dieted and kept the weight off. Successful weight maintenance post diet was defined as intentionally losing 10% or more of initial bodyweight and keeping it off for at least one year. Information for the study was gathered from the national weight control registry. The registry was predominantly female (80%). Common denominators of successful dieters included: 1. Lower fat and higher carb diets 2. Frequent weight monitoring 3. Food intake monitoring 4. High levels of physical activi...

This will be an informal research review that will be under 500 words and take 3-5 minutes to read. It will usually involve some important statistics and brief study explanation followed up with a few take away points and a sassy picture of me drinking coffee (because why not).

Intro:  The term “yoyo-dieting” is often referenced when talking about weight regain following a diet. This effect can commonly be observed in many short term, highly restrictive, and very low-calorie diets. Remember that apple cider green tea cleanse your mom did for a week thinking it would tone her stomach? Well what happens when that tea cle anse ends a week later? Humans are creatures of habit and, not surprisingly, tend to fall back into old habits. The-Nitty-Gritty:  The authors of this study observed 50 overweight or non-diabetic patients for a 10- week weight loss program. They then checked back in with patients over a year (62 weeks) later. Several hormones, substances and scores were evaluated but the ones we will focus on will be primarily leptin, ghrelin, and subjective rating of appetite. Participants replaced three daily meals with a diet formula and low starch vegetables (2 cups) for a whopping total of 500-550 calories a day. During weeks 9 and 10, tho...