Intro: Keeping on the topic of dieting, this time we will be outlining scientifically supported behaviors of successful dieters. The general advice given to people tends to be along the lines of "move more and eat less." It isn't necessarily bad advice. Although what are some more concrete g uidelines we can provide to those trying to lose weight and keep the weight off? The Nitty-Gritty: The Authors of this study observed a few similar behavioral patterns of those who successfully dieted and kept the weight off. Successful weight maintenance post diet was defined as intentionally losing 10% or more of initial bodyweight and keeping it off for at least one year. Information for the study was gathered from the national weight control registry. The registry was predominantly female (80%). Common denominators of successful dieters included: 1. Lower fat and higher carb diets 2. Frequent weight monitoring 3. Food intake monitoring 4. High levels of physical activi...
BS Dietetics SIU 2017 MS Nutrition and Exercise Science SEMO 2019 ACSM CPT, CSCS ---- Integrative performance approach ---- Contact: Patrykpie@yahoo.com Instagram: Instagram.com/Patryk.pie Linkedin: https://www.linkedin.com/in/patryk-piekarczyk/
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